Do you want to learn how to achieve peace of mind and fall asleep faster? Learn how to become the master of your mind by consciously guiding your thoughts in my article on lifehack.org. Click here to start creating peace… Continue Reading →
There are two main points for this post. 1. I wanted to put together a printable list of the “realizations” for those people who would like to post it as a reminder. And I added a #16.
Thank you to Erin Falconer for publishing my article 6 Ways to Instantly Improve Your Mood on her site PickTheBrain.com. As always, I had more to say on the subject, so check out 5 More Ways to Instantly Improve Your Mood.
The Science There are two specific physiological factors that are important to know so you can apply conscious breathing on the fly and understand why some of the techniques work.
Knowing your needs is the key to self-awareness and to having good relationships. Identifying your level for each of the most common needs will be of great value in order to understand yourself. It will also help you choose a… Continue Reading →
There is no one thing that changed for me to put in the title. This book changed my beliefs and understanding which changed my perception. It also, and maybe more importantly, changed the way I thought and spoke; it changed… Continue Reading →
My article 10 Really Good Reasons to Take Up Conscious Breathing has just been published by Shaun Rosenberg on his site shaunrosenberg.com. Please check it out and my thanks to Shaun.
© 2024 Return Love — Powered by WordPress
Theme by Anders Noren — Up ↑
