Tag Anxiety

My Last Letter to My Dad

The following is the last letter I wrote to my dad. I wrote it after he was diagnosed with pancreatic cancer. He passed away due to complications from the pancreatic cancer surgery a few months later. The reason I wrote… Continue Reading →

Evicting The Worrier

Transform your thoughts of worry into thoughts of gratitude with this ONE EASY STEP. The more you practice, the quicker it will become a habit. (This is how I became a Gratitude-Junkie!)

Sun Gratitude: A Ritual of Awareness

Begin A New High-Vibrational Ritual And Create Awareness Of The Constant Beauty And Abundance In Your Life, Which Will Follow You Throughout Your Day!  

Implementing Change: Holding an Intention by Creating Your Own Triggers

Any thing can be used as a trigger once you assign specific meaning to. Once you imbue something with a reminder to do something differently, that word, object or symbol becomes part of your consciousness. So, anytime you see this… Continue Reading →

As Divine Right Timing Would Have It: How Triggers Work

I know I promised the next article would provide suggestions for creating your own reminders and productive triggers, but the Universe had another idea. The Universe wanted to provide me with a first-hand encounter with being triggered to show you… Continue Reading →

Why Should I Become the Master of My Mind? And How Do I Remember?

Part 3 of my series, How to Master Your Mind: Evicting the Reactor and the Sleep Depriver has just been posted on LifeHack. My sincere thanks to Brian Lee. Why Should I Become the Master of My Mind? When you… Continue Reading →

How to Master your Mind: Part 2- Evicting the Inner Critic and the Worrier

Please check out my Part 2 post on lifehack, How to Master your Mind: Part 2- Evicting the Inner Critic and the Worrier. Please share this with anyone you know who worries too much and to those who lack confidence… Continue Reading →

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