Some people know they want to change but don’t know where to start, so I thought it would be appropriate to follow-up on the reminders and triggers posts with some possible changes people may be interested in.
I haven’t written about meditation before because up until now I believed that I couldn’t meditate (in the traditional way I’ve read about). I have mastered silence in my mind and being silent, but I haven’t mastered ‘being still.’ For… Continue Reading →
Any thing can be used as a trigger once you assign specific meaning to. Once you imbue something with a reminder to do something differently, that word, object or symbol becomes part of your consciousness. So, anytime you see this… Continue Reading →
I am posting this to my facebook page but I didn’t want you to miss it.
Part 3 of my series, How to Master Your Mind: Evicting the Reactor and the Sleep Depriver has just been posted on LifeHack. My sincere thanks to Brian Lee. Why Should I Become the Master of My Mind? When you… Continue Reading →
I want to apologize for the inconsistency of my posting of late. I have been having an assortment of connectivity and technical problems. I just figure there is a reason for the delay I am not privy to yet!
I don’t know where you live in the world but for those of you who have gotten your first tastes (sights, smells and feels) of spring, Have you welcomed it?
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