Thank you to Erin Falconer for publishing my article 6 Ways to Instantly Improve Your Mood on her site PickTheBrain.com. As always, I had more to say on the subject, so check out 5 More Ways to Instantly Improve Your Mood.
The Science There are two specific physiological factors that are important to know so you can apply conscious breathing on the fly and understand why some of the techniques work.
The second of a two-part series on conscious breathing was just published on Shaun Rosenberg’s site. I want to thank Shaun for publishing my article. But before you read about how to use your breathing consciously to serve specific mental,… Continue Reading →
My article 10 Really Good Reasons to Take Up Conscious Breathing has just been published by Shaun Rosenberg on his site shaunrosenberg.com. Please check it out and my thanks to Shaun.
Your home and your place of work are generally your two main environments. In each, you are surrounded by people and things that either raise your vibration or lower it. Do your environments inspire and uplift you or do they… Continue Reading →
I’m very excited!!!! My first guest post has just been published on UnlimitedChoioce.org. Please check it out – Achieve Peace of Mind: 8 Steps to Eliminate Worrying
In this country, as a whole, we have a tremendous addiction problem. I’ve identified dozens of unique things or activities people have become addicted to, most recently texting, social networking, emailing, gaming, and other computer-based activities. Why have we become… Continue Reading →
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