Tag Stress Reduction

Implementing Change: Holding an Intention by Creating Your Own Triggers

Any thing can be used as a trigger once you assign specific meaning to. Once you imbue something with a reminder to do something differently, that word, object or symbol becomes part of your consciousness. So, anytime you see this… Continue Reading →

5 More Ways to Instantly Improve Your Mood

Mood is created and maintained by thoughts, feelings and the biochemical response to those feelings and thoughts. Change any one of these three and you will change your mood. Thank you to Erin Falconer for posting my article 6 Ways… Continue Reading →

6 Ways to Instantly Improve Your Mood – Part 1

Thank you to Erin Falconer for publishing my article 6 Ways to Instantly Improve Your Mood on her site PickTheBrain.com. As always, I had more to say on the subject, so check out 5 More Ways to Instantly Improve Your Mood.

10 Really Good Reasons to Take Up Conscious Breathing

My article 10 Really Good Reasons to Take Up Conscious Breathing has just been published by Shaun Rosenberg on his site shaunrosenberg.com. Please check it out and my thanks to Shaun.

Life Maximizing Strategies

In this country, as a whole, we have a tremendous addiction problem. I’ve identified dozens of unique things or activities people have become addicted to, most recently texting, social networking, emailing, gaming, and other computer-based activities. Why have we become… Continue Reading →

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