Any thing can be used as a trigger once you assign specific meaning to. Once you imbue something with a reminder to do something differently, that word, object or symbol becomes part of your consciousness. So, anytime you see this… Continue Reading →
I want to apologize for the inconsistency of my posting of late. I have been having an assortment of connectivity and technical problems. I just figure there is a reason for the delay I am not privy to yet!
The pain of not understanding why I wasn’t getting what I wanted was probably more consuming than the pain of not having it. Crying, WHY! Over and over. Sound familiar?
In my previous post, I introduced the terms developing human (DH) and self-delivery. Now I will explain and expand.
Mood is created and maintained by thoughts, feelings and the biochemical response to those feelings and thoughts. Change any one of these three and you will change your mood. Thank you to Erin Falconer for posting my article 6 Ways… Continue Reading →
Thank you to Erin Falconer for publishing my article 6 Ways to Instantly Improve Your Mood on her site PickTheBrain.com. As always, I had more to say on the subject, so check out 5 More Ways to Instantly Improve Your Mood.
The Science There are two specific physiological factors that are important to know so you can apply conscious breathing on the fly and understand why some of the techniques work.
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