This second part will provide you with seven more suggestions for creating your own productive triggers and some tips on how to hold your intention.
Being mindful is easy. Remembering to be mindful is not. This seems contradictory because it all takes place in the mind, and it is my mind, isn’t it? Aren’t I in control of my own mind? Unfortunately, sometimes ‘other personalities’… Continue Reading →
In an article published on LifeHack, I described how to stop clenching and grinding your teeth, but I left out one critical step: how to hold the intention or how to remember to be conscious of the change desired! I… Continue Reading →
Much of what I post is for the purpose of sharing what I’ve learned and applied for the betterment of my life. Understanding my emotional/relational needs was especially important. These are the needs that we will continue to focus on… Continue Reading →
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