My brother and I were having an intelligent discussion the other day that ended up with me mentioning earth school. I’m not sure but I think I first heard about earth school from Sylvia Browne. I have come to believe… Continue Reading →
I haven’t written about meditation before because up until now I believed that I couldn’t meditate (in the traditional way I’ve read about). I have mastered silence in my mind and being silent, but I haven’t mastered ‘being still.’ For… Continue Reading →
This second part will provide you with seven more suggestions for creating your own productive triggers and some tips on how to hold your intention.
Any thing can be used as a trigger once you assign specific meaning to. Once you imbue something with a reminder to do something differently, that word, object or symbol becomes part of your consciousness. So, anytime you see this… Continue Reading →
Being mindful is easy. Remembering to be mindful is not. This seems contradictory because it all takes place in the mind, and it is my mind, isn’t it? Aren’t I in control of my own mind? Unfortunately, sometimes ‘other personalities’… Continue Reading →
I am posting this to my facebook page but I didn’t want you to miss it.
In an article published on LifeHack, I described how to stop clenching and grinding your teeth, but I left out one critical step: how to hold the intention or how to remember to be conscious of the change desired! I… Continue Reading →
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