Mood is created and maintained by thoughts, feelings and the biochemical response to those feelings and thoughts. Change any one of these three and you will change your mood. Thank you to Erin Falconer for posting my article 6 Ways… Continue Reading →
Thank you to Erin Falconer for publishing my article 6 Ways to Instantly Improve Your Mood on her site PickTheBrain.com. As always, I had more to say on the subject, so check out 5 More Ways to Instantly Improve Your Mood.
In this country, as a whole, we have a tremendous addiction problem. I’ve identified dozens of unique things or activities people have become addicted to, most recently texting, social networking, emailing, gaming, and other computer-based activities. Why have we become… Continue Reading →
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