Gift #1 – 1991 At the age of twenty-nine – a particularly low point in my life – the Universe saw fit to deliver unto me nine self-awareness assignments. These tasks probably saved my life, but they definitely changed my… Continue Reading →
While working in special education, I had the wonderful opportunity to teach social skills and behavioral self-management through role playing (practicing) scenarios designed to challenge the issues each student was working on improving. Teaching these skills, alerted me to the… Continue Reading →
Any thing can be used as a trigger once you assign specific meaning to. Once you imbue something with a reminder to do something differently, that word, object or symbol becomes part of your consciousness. So, anytime you see this… Continue Reading →
Being mindful is easy. Remembering to be mindful is not. This seems contradictory because it all takes place in the mind, and it is my mind, isn’t it? Aren’t I in control of my own mind? Unfortunately, sometimes ‘other personalities’… Continue Reading →
In an article published on LifeHack, I described how to stop clenching and grinding your teeth, but I left out one critical step: how to hold the intention or how to remember to be conscious of the change desired! I… Continue Reading →
Since I stared my spiritual journey, I have read very few fiction books. But I consider this series to be spiritual guidance wrapped in fiction. This series is great for both people who are not ready for or don’t enjoy… Continue Reading →
If you are looking for New Year’s resolutions, here are 25 changes you can make that will improve the quality of your life. These are some of my “rules” to live by; the beliefs and perceptions that have improved the… Continue Reading →
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