We have all had the experience of getting a song or a jingle stuck in our head. The jingle was specifically designed with the ultimate hope it would become unforgettable. Getting something to go viral is the current goal of… Continue Reading →
Transform your thoughts of worry into thoughts of gratitude with this ONE EASY STEP. The more you practice, the quicker it will become a habit. (This is how I became a Gratitude-Junkie!)
So, just like when you get a new car and all of a sudden you see so many more of them; working on Healthy Habits has made me more aware of mine. I missed quiet a few in the last… Continue Reading →
Some people know they want to change but don’t know where to start, so I thought it would be appropriate to follow-up on the reminders and triggers posts with some possible changes people may be interested in.
This second part will provide you with seven more suggestions for creating your own productive triggers and some tips on how to hold your intention.
Any thing can be used as a trigger once you assign specific meaning to. Once you imbue something with a reminder to do something differently, that word, object or symbol becomes part of your consciousness. So, anytime you see this… Continue Reading →
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