Healing By Letting Go: Self-Forgiveness-Part 2 What to Forgive Yourself For Logic is the quickest way to help you understand that you deserve to be forgiven; for everything and anything you have ever done or will ever do. Here is… Continue Reading →
Thank you to Erin Falconer for publishing my article 6 Ways to Instantly Improve Your Mood on her site PickTheBrain.com. As always, I had more to say on the subject, so check out 5 More Ways to Instantly Improve Your Mood.
The Science There are two specific physiological factors that are important to know so you can apply conscious breathing on the fly and understand why some of the techniques work.
I have been keeping a journal since I went away to college. At some point, I had observations, ideas, rants, questions, and quotes I wanted to keep. For a time, I kept them in a separate journal. I have no… Continue Reading →
If you are looking for New Year’s resolutions, here are 25 changes you can make that will improve the quality of your life. These are some of my “rules” to live by; the beliefs and perceptions that have improved the… Continue Reading →
My article 10 Really Good Reasons to Take Up Conscious Breathing has just been published by Shaun Rosenberg on his site shaunrosenberg.com. Please check it out and my thanks to Shaun.
In this country, as a whole, we have a tremendous addiction problem. I’ve identified dozens of unique things or activities people have become addicted to, most recently texting, social networking, emailing, gaming, and other computer-based activities. Why have we become… Continue Reading →
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