Tag Delayed Gratification

Implementing Change: Holding an Intention by Creating Your Own Triggers

Any thing can be used as a trigger once you assign specific meaning to. Once you imbue something with a reminder to do something differently, that word, object or symbol becomes part of your consciousness. So, anytime you see this… Continue Reading →

What Do We Need In Order To Believe In Ourselves?

Believing in ourselves is a synonym for confidence and self-esteem. I prefer this term because it is more descriptive, and feels active, as opposed to passive. Based on the spiritual presupposition that we all came into this life perfect* and… Continue Reading →

Understanding Phases of Needs

I gave you a brief introduction to the phases of needs a few days ago. Today, I will present the full explanation. But first, I want to provide you with the phases chart again to refer to.

Self-Forgiveness (Part 2)

Healing By Letting Go: Self-Forgiveness-Part 2 What to Forgive Yourself For Logic is the quickest way to help you understand that you deserve to be forgiven; for everything and anything you have ever done or will ever do. Here is… Continue Reading →

Why Is It All So Hard? Part 2

Why is it all so hard? What did I do to deserve this? Why me? Why is there so much suffering and pain? In this post, I will continue the discussion of the many mental, psychological and behavioral answers to… Continue Reading →

Lose the Guilt: Redefine Selfish

Survival is our number one necessity, which can no way be interpreted as selfish. So, how can it be that so many people consider it selfish to attend to their own needs, (mental, emotional, physical, spiritual, creative, sexual, and social)?

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