I have been keeping a journal since I went away to college. At some point, I had observations, ideas, rants, questions, and quotes I wanted to keep. For a time, I kept them in a separate journal. I have no… Continue Reading →
We all have habits, routines, addictions, obsessions, and compulsions. The questions are “Do they interfere with me having a healthy and fulfilling life? Do they negatively impact my relationships, my job, and my health?” I want to share with you… Continue Reading →
If you are looking for New Year’s resolutions, here are 25 changes you can make that will improve the quality of your life. These are some of my “rules” to live by; the beliefs and perceptions that have improved the… Continue Reading →
The second of a two-part series on conscious breathing was just published on Shaun Rosenberg’s site. I want to thank Shaun for publishing my article. But before you read about how to use your breathing consciously to serve specific mental,… Continue Reading →
Knowing your needs is the key to self-awareness and to having good relationships. Identifying your level for each of the most common needs will be of great value in order to understand yourself. It will also help you choose a… Continue Reading →
I want to wish you all a holiday season filled with only peace, love, laughter, and the awareness of the beauty and abundance in your life. The sad truth of it is, many people won’t. That is why I recommend… Continue Reading →
Then The featured photo was taken by me in Chichen Itza some years ago and it’s hangs on my bedroom wall. I’d wanted to go there ever since I saw it for the first time when Days of Our Lives… Continue Reading →
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