Any thing can be used as a trigger once you assign specific meaning to. Once you imbue something with a reminder to do something differently, that word, object or symbol becomes part of your consciousness. So, anytime you see this… Continue Reading →
Being mindful is easy. Remembering to be mindful is not. This seems contradictory because it all takes place in the mind, and it is my mind, isn’t it? Aren’t I in control of my own mind? Unfortunately, sometimes ‘other personalities’… Continue Reading →
In an article published on LifeHack, I described how to stop clenching and grinding your teeth, but I left out one critical step: how to hold the intention or how to remember to be conscious of the change desired! I… Continue Reading →
I’m not good enough! We already discussed how this belief may have occurred. Now let’s challenge it’s validity; it’s truth! Let’s tear down the walls this belief has bulit around you to keep people out! I’m not good enough for… Continue Reading →
The outer conditions of a person’s life will always be found to reflect their inner beliefs. –James Allen
Please check out my Part 2 post on lifehack, How to Master your Mind: Part 2- Evicting the Inner Critic and the Worrier. Please share this with anyone you know who worries too much and to those who lack confidence… Continue Reading →
Does your story begin with “My mom/dad died or left when I was __years old.” or “I never knew my (real) mom/dad.”? Unless and until you have dealt with it, you will have subconscious abandonment issues that affect your thoughts,… Continue Reading →
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