Congratulations on your effort thus far. By completing steps one through three, you should be getting to know yourself quite a bit better. These first steps were the easy part, now comes the real work: CHANGE.
Do you have any rituals or family traditions you do for birthdays? Do you still make wishes on your birthday?
When I first started reading Communion with God by Neale Donald Walsch I was unable to stick with it. At that point in my life I had already recognized that there is or will be a right time to read… Continue Reading →
Body-image and self-image are not the same; however, they have become entwined. Females tend to be self-conscious of body parts they don’t like and any that have been pointed out by others. Generally, males will use body improvement as a… Continue Reading →
Are you, shy, insecure and/or self-conscious? Do you lack confidence? Do you still hear the names you were called as a child in your head? Do you say them to yourself? Are you self-critical? Are you still carrying the pain… Continue Reading →
In Creating True Peace : Ending Violence in Yourself, Your Family, Your Community, and the World, Thich Nhat Hanh talks about us all having seeds that we carry within us, and that it is our choice which seeds we choose… Continue Reading →
Very few of us, if any, have gotten to this point in our lives without experiencing crushing loss, and/or traumatic, life-changing or derailing events: Events that changed us at our core (our personality and spirit). The most common answers to… Continue Reading →
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