Category Healing&Coping

Books That Changed My Beliefs: Peace Is Every Breath by Thich Nhat Hanh

I haven’t written about meditation before because up until now I believed that I couldn’t meditate (in the traditional way I’ve read about). I have mastered silence in my mind and being silent, but I haven’t mastered ‘being still.’ For… Continue Reading →

Implementing Change: Holding an Intention by Creating Your Own Triggers -Part 2

This second part will provide you with seven more suggestions for creating your own productive triggers and some tips on how to hold your intention.

July 10, 2013 2

Implementing Change: Holding an Intention by Creating Your Own Triggers

Any thing can be used as a trigger once you assign specific meaning to. Once you imbue something with a reminder to do something differently, that word, object or symbol becomes part of your consciousness. So, anytime you see this… Continue Reading →

July 6, 2013 2

Implementing Change: Holding an Intention by Creating Reminders

Being mindful is easy. Remembering to be mindful is not. This seems contradictory because it all takes place in the mind, and it is my mind, isn’t it? Aren’t I in control of my own mind? Unfortunately, sometimes ‘other personalities’… Continue Reading →

July 1, 2013 1

12 Things You Can Do Instead of Yelling

I am posting this to my facebook page but I didn’t want you to miss it.

June 28, 2013 9

As Divine Right Timing Would Have It: How Triggers Work

I know I promised the next article would provide suggestions for creating your own reminders and productive triggers, but the Universe had another idea. The Universe wanted to provide me with a first-hand encounter with being triggered to show you… Continue Reading →

June 24, 2013 2

Why Should I Become the Master of My Mind? And How Do I Remember?

Part 3 of my series, How to Master Your Mind: Evicting the Reactor and the Sleep Depriver has just been posted on LifeHack. My sincere thanks to Brian Lee. Why Should I Become the Master of My Mind? When you… Continue Reading →

June 13, 2013 4

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