Category Healing&Coping

How to Stop Clenching or Grinding Your Teeth

If you clench or grind your teeth, please check out my article on LifeHack.org, How to Stop Clenching or Grinding Your Teeth. And if you’re not sure but have stress, facial, tooth or TMJ pain, check out the list of… Continue Reading →

Why Should I Take The Time To Understand My Needs?

Much of what I post is for the purpose of sharing what I’ve learned and applied for the betterment of my life. Understanding my emotional/relational needs was especially important. These are the needs that we will continue to focus on… Continue Reading →

Evolution of Needs and Your 7 Bodies of Health

Today I want to introduce you to how the levels of needs apply to your seven bodies of health. Just to review, your seven bodies of health are as follows:

Understanding Phases of Needs

I gave you a brief introduction to the phases of needs a few days ago. Today, I will present the full explanation. But first, I want to provide you with the phases chart again to refer to.

Where Is Love? An Add-On to the Evolving Needs Chart and Unconditional Love

Last night, after I finished my post, I spotted my print copy of the evolving needs chart. On the top of it I had written, , circled and highlighted “Where is Love?” It wasn’t in the chart because it is not… Continue Reading →

Introduction to Phases of Needs and Evolving Needs As Related to Self-Esteem and Self-Acceptance

In my previous post, I introduced the terms developing human (DH) and self-delivery. Now I will explain and expand.  

Self-Esteem and Confidence: Worthy Goals?

Most of us have heard about the negative impact of low self-esteem. For that reason many people seek to improve it. But what if there was a better goal?

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