Any thing can be used as a trigger once you assign specific meaning to. Once you imbue something with a reminder to do something differently, that word, object or symbol becomes part of your consciousness. So, anytime you see this… Continue Reading →
Being mindful is easy. Remembering to be mindful is not. This seems contradictory because it all takes place in the mind, and it is my mind, isn’t it? Aren’t I in control of my own mind? Unfortunately, sometimes ‘other personalities’… Continue Reading →
I am posting this to my facebook page but I didn’t want you to miss it.
I know I promised the next article would provide suggestions for creating your own reminders and productive triggers, but the Universe had another idea. The Universe wanted to provide me with a first-hand encounter with being triggered to show you… Continue Reading →
In an article published on LifeHack, I described how to stop clenching and grinding your teeth, but I left out one critical step: how to hold the intention or how to remember to be conscious of the change desired! I… Continue Reading →
Part 3 of my series, How to Master Your Mind: Evicting the Reactor and the Sleep Depriver has just been posted on LifeHack. My sincere thanks to Brian Lee. Why Should I Become the Master of My Mind? When you… Continue Reading →
Believing in ourselves is a synonym for confidence and self-esteem. I prefer this term because it is more descriptive, and feels active, as opposed to passive. Based on the spiritual presupposition that we all came into this life perfect* and… Continue Reading →
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