While I was working on the follow-up to the pick the brain post about changing your mood instantly, I got to the one on smell (they are sensory fixes). I knew I wouldn’t be able to do the subject justice… Continue Reading →
Mood is created and maintained by thoughts, feelings and the biochemical response to those feelings and thoughts. Change any one of these three and you will change your mood. Thank you to Erin Falconer for posting my article 6 Ways… Continue Reading →
I am posting this on Sunday night in the hopes of reaching many people this Monday morning. So, Good Monday Morning to you! Valentine’s Day is coming which is problematic for some and Monday’s are said to be the worst… Continue Reading →
There are two main points for this post. 1. I wanted to put together a printable list of the “realizations” for those people who would like to post it as a reminder. And I added a #16.
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