Help Is Just An Email Away

Help Is Just An Email Away

Until Monday 8-31-2015, I will be running a trial offer of email services to those who are interested in working with me but for whom my current service delivery model does not work for whatever reason.

I want no barriers between wanting help and getting it!

You can work with Rev. Michele from Anywhere In The World!

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Are You Sabotaging Your Relationships?

Are You Sabotaging Your Relationships?

We don’t have to do anything to ruin our relationships beyond believing we are not worthy of love. This belief will control our behavior and continue to sabotage our relationships, unless and until we believe we are worthy of love and all the good life has to offer.

 

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Prayers and Mantras

Prayers and Mantras

Repetition reprograms: repetition of ideas reprograms beliefs. Chose productive and empowering beliefs and you can reprogram your life.

The following can also be used as meditations.  

 

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Six Beliefs That Inspire Compassion

Six Beliefs That Inspire Compassion

Compassion, for oneself and others, starts with your understanding. Your understanding becomes your beliefs, thoughts, words, attitude, and conduct.

Compassion is an act of love. When you can recognize all the cries for love and answer them with acts of love, you will be demonstrating unconditional love and spreading Divine love!

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An Alternative Treatment for Healing Over-Active Bladder (OAB)

An Alternative Treatment for Healing Over-Active Bladder (OAB)

Urgent Bladder? Urgent Matter!

Do you believe that physical/medical conditions are just things you have to accept and manage?

Instead, try on these beliefs!

Believe There Is A Message The Dis-Ease, Dis-Order Or Dis-Comfort Is Trying To Make You Aware Of So You Can Heal It.

Believe In Your BODYMIND!

Or Believe Your Body Is Your SPIRIT-MIND.

Believe In Your Connectedness To Spirit, In Your Higher Self And In The Universal Intelligence!

 

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How To Forgive

How To Forgive

This is the shortest ‘answer’ I can come up with for How To Forgive. <3

How to Forgive

 

 

 

 

 

 

May you perceive and receive all your blessings.
With Much Love,
Rev. Michele

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Sharing the Vibrational Wealth

Sharing the Vibrational Wealth

As I continue to work on the Purpose of Physical Pain series, I wanted to share some of my spiritual practice and learning. I haven’t shared much of my spiritual practice before, because to be honest, I didn’t think anyone would be interested. I am at a point where it is more important for me to share.

I have been collecting ‘affirmations’ for the healing or treatment portion of the Chronic and Recurring Physical Pain series (CRPP), but I don’t want to wait to share some of them with you.


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Why Does This Keep Happening To Me? Continued

Why Does This Keep Happening To Me? Continued

Many of the potential reasons for the patterns in our lives were brought into the light, into your awareness in Part 1. (So, if you didn’t find your reason in part one, please keep reading.) This is the first step to healing these patterns; being conscious of the repetitive events, situations or types of people in your life that are undesirable or unpleasant.

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Why Does This Keep Happening To Me?

Why Does This Keep Happening To Me?

Whether  you perceive that this is something happening outside of you, something that keeps happening to you, or something you are directly responsible for because of choices you made, this article can help you uncover the meaning behind the your patterns.

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Books That Changed My Beliefs: Peace Is Every Breath by Thich Nhat Hanh

Books That Changed My Beliefs: Peace Is Every Breath by Thich Nhat Hanh

I haven’t written about meditation before because up until now I believed that I couldn’t meditate (in the traditional way I’ve read about). I have mastered silence in my mind and being silent, but I haven’t mastered ‘being still.’ For this reason, I worked on it, like I worked on trying to develop my visualization skills, but neither have materialized!

But just as I learned that my gratitudes were prayers, now through this book, I have learned that they are also meditations, and so is conscious breathing without sitting still.

So, if you’re like me and can’t meditate in a traditional way, then this book is for you. The medical, mental, psychological, spiritual, and vibrational benefits of meditation have been well documented, even among the western medical community. It has healed illnesses and disease, isn’t it worth another try?

 

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Invalidating the MOST Destructive Belief-(“I’m Not Good Enough”) With Logic

Invalidating the MOST Destructive Belief-(“I’m Not Good Enough”) With Logic

I’m not good enough!

We already discussed how this belief may have occurred. Now let’s challenge it’s validity; it’s truth! Let’s tear down the walls this belief has bulit around you to keep people out!

I’m not good enough for what?

And

Who Says So?

If you’re lacking confidence and have low self-esteem, like I was, it is likely you’re holding this belief. Here is what I have learned.

  1. In some cases, people may have said things to us that lead us to believe this. But in most cases, it is something we came up with on our own. It is something we came to believe because we compared ourselves to other people: to the way they looked or to what they had or who they had.
  2. In cases of abuse, neglect and abandonment, it wasn’t you. Thebeliefs created are false and a result of assuming our treatment was a reflectionof our worth. You didn’t deserve the treatment you received and you didn’t cause it. You were dealing with someone who was damaged and/or something that had nothing to do with who you were.
  3. In other cases, we interpreted how people treated us as proof that we weren’t good enough. But:
    • Because we teach other people how to treat us by the example of how we treat ourselves, it is our lack of self-respect, self-esteem and self-love that basically gives other people permission to treat us as badly as we treat ourselves.
    • When we allow others to treat us in a disrespectful manner, it gives them permission to continue to do so. We’re responsible for the boundaries we allow and for the treatment we’re willing to accept, from ourselves and others.

When we carry this belief, we don’t have and don’t demonstrate self-respect or self-love, which people see, and follow our lead.

It is important that you understand that:

  • Everyone is doing the best they have with the tools, knowledge and presence of mind they have at any given moment will help you understand that oftentimes, the treatment you received had nothing to do with you.
  • Pain can cause you to misinterpret the behavior of others.

Know that this belief is harming you, your relationships and your potential success in life. Know that this belief is a false assumption you told yourself and turned into a belief as a result of your experiences: to make sense of your negative experiences. Why else would all this crap happen to me if it wasn’t because I deserved it; because I’m just not good enough? (See below.)

About Beliefs

We all have beliefs; some of them we’re aware of and others we aren’t. We learned many of our beliefs about ourselves by how we were treated and how others reacted to us. Some things were trained to believe, while others you may have inherited by force, adopted by default or chosen to fit in.

Regardless of whether we know about them or not, they have a major impact on how our lives take shape and run. They affect us either positively or negatively. The good news is we can choose our beliefs!

By becoming aware of all our beliefs and deciding which ones help us and which ones hider or hurt us, we can change the course of our lives. We can let go of those that don’t serve us; ones that may have served a purpose earlier in our lives to keep us safe, and ones that were never helpful in the first place.

 

May you perceive and receive all your blessings.

With Much Love,

Rev. Michele

Copyright © 2013 Indigo Sky, LLC; All Rights Reserved

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